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こんにちは！ 最近 お客様が 「ウォーキング始めたんですよ」って 報告してくださる方が増え 一緒に喜んだりしております。 このぐらいしないと効果ないとか 色々 理論はありますが スタート出来たことを 喜びましょう(^^♪ 当店では屋島登ったり 海沿いを歩いたり 簡単なトレーニングも 一緒に出来ます。 よろしくお願いします。