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こんばんは！ 筆不精の橋口です。（汗） 毎日 何時間も施術をしてると 疲れは来ますが 動きが少ないので 消費カロリー自体は少ないです。 なので かなり太ってしまったので 今月から予約のスキを見ては 外でランニングなど運動してます。 みなさんの中でも 夏に向けてダイットはじめた方も いるのではないでしょうか？ 5分も走るうちにもうダメ・・・ ってギブアップしてませんか？ それは体力が無いのではなくて ピークが来てるのです。 そう ビックリ早めに来ます。 どんなに走りこんでた人も スポーツの開始直後は 息が切れやすいです。 そこからランナーズハイでは ありませんが呼吸も整い 割と運動は出来ます。 一度5分でしんどい止めたを 超えてみませんか？ 体力はやればやるほど つきますよ(^^♪ そして整体RYUGIで 月に一度の体のメンテナンスを 続けていきましょう！ 初回お試しフルコースは 3時間で5500円 二回目以降も7800円と 毎月通える料金で 体のケアを本気でしてみませんか？